Sound, Soma & Stillness for Spring- A One Day Retreat

Traquair Village Hall, 1 The Bield, Traquair, Innerleithen EH44 6PJ

In preparation for the Spring Equinox, we offer this beautiful day to reconnect with self and others, in this gentle space of rest and renewal.

A morning of movement and meditation practice to the beautiful sounds of Suzy Soundsphere, followed by a time for quiet reflection with guided prompts, time sat in circle, shared food, then an afternoon to immerse yourself in the practice of sound and soma, using your body and voice as instruments followed by a deep bathe in the luxury of a sound bath.

With an opportunity to access your light and playful side in this delicate balance of dark and light. Allow the warmth of movement and the glow of communion to fuel you as the light returns – A returning of the light, the turning of the wheel. Allow this to be a time of ingathering a time to rest and digest, to sit quietly and begin to support the growth for our coming year.

Hosted by Suzy Nairn and Sara Best

Tickets –

• One Day Stillness & Sound retreat – full price

  £50.00
• One Day Stillness & Sound – concession

  £40.00