Breathwork and Therapeutic Sound Immersion

Join Suzy Nairn from Soundsphere and the amazing Sophie Brigstocke from London for this powerful transformational workshop. You may already have experienced either of these modalities individually and by combining them you can expect a really profound and evolutionary experience. The session will be held in the spacious Broughton St Mary’s Church Sanctuary where Suzy hosts her monthly Sound Chambers.

Many people are now realising the full power and potential of conscious breathwork. Some have incredible breakthroughs, some reach a state of inner peace never fully felt before and some have powerful releases and insights. Participants will be “held” safely in the space by these two experienced facilitators.

Suzy and Sophie met through training as life Coaches together and they are excited to join forces and create something really special. For those that are new to breathwork, it is a somatic practice that Sophie found invaluable on her own journey to healing and she has since trained in different forms, from very gentle, coherent breathing to more intense conscious-connected styles. Sophie recently returned from learning with James Nestor, author of the Sunday Times bestselling book, Breath. Sophie loves the idea of introducing Breathwork to those who have never experienced it so that they can integrate practices into their everyday lives, reduce stress and feel healthier and happier.

Sophie will guide the breathwork session while Suzy accompanies with gorgeous sounds to support your experience.

Guests will need to bring a mat, blanket, cushion, eye mask (optional) and water bottle and journal. Please bring what you need to be comfortable.

BACKGROUNDS
Suzy Nairn is a Sound Therapist based in the Scottish Borders who has been providing powerful therapeutic sound sessions since 2009 and the launch of Soundsphere. She is regarded as one of the foremost sound therapists in Scotland, if not the UK and worldwide, and offers group Sound Journeys, a monthly Sound Chamber in Edinburgh, 1:1 treatments, short courses, workshops, recordings and professional training. Suzy is also a singer songwriter, a vocal and performance coach and has continued her own self development through training in Life Coaching, Reiki, Pellowah, Merlin Vortex Healing, and a number of courses with the Goddess Mystery School. Suzy’s previous career was as Adult Education Manager at the Royal Botanic Garden Edinburgh and a number of roles within arts and environmental charities.

Sophie Brigstocke is a Transformational Coach and Breathwork Facilitator based in South West London. For the past twenty years she has worked primarily in the perinatal world supporting families during pregnancy, birth and the early postnatal period, being awarded Doula of the Year at the MaMa Conference in Scotland in 2017. Since 2012 she has owned and run Nurturing Birth, providing training and mentoring for doulas across the UK and beyond. Sophie’s passion is supporting people to feel empowered, to let go of beliefs and stories that hold them back and to heal trauma. Blending Breathwork with a sound journey feels like the perfect opportunity and she is so excited to work with her great friend and fellow coach, Suzy Nairn, to facilitate something really special. To find out more about Sophie follow her on Instagram on @sophie_brigstocke