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Harmonic Breath & Sound Healing Chamber
August 19 @ 7:30 pm - 9:30 pm
And breathe, and rest, and listen, and dream. This Therapeutic Sound Healing and Harmonic Breath evening is a beautiful space to drop into inner stillness, guided breath, rest and vision. The evening can also aid in relieving physical tension, pain or emotions, and help gain clarity, insight and hope. Hosted by Suzy Nairn of Soundsphere and Sophie Brigstocke from London.
Breathwork gives us the opportunity to connect with our bodies and emotions in a really powerful way, to open up to and release things that may be held inside. It can also be restorative, settling and regulating for a nervous system depending on how you breathe.
HARMONIC BREATH is a slow, rhythmic practice through the nose that invites your whole body to regulate and work optimally. Research studies have shown it can significantly reduce anxiety, improve heart function and be more powerful than meditation.
TICKETS: £10 pews, 2 floor spaces for £45, single floor space £30 https://bookwhen.com/soundspherescotland